The benefits of good nutrition and regular exercise can last a lifetime. This upbeat, positive book encourages girls to realize their full potential by developing a healthy self-image, eating right, and becoming physically fit.

THE RIGHT MOVES guides girls along the right path to total fitness, inside and out. Part 1, "Empowerment," encourages them to have a positive attitude and treat themselves well. Part 2, "Food Is Your Fuel," teaches girls the truth about "fat-free" foods; how to read the nutrition labels on food packaging; why it's important to eat fruits and vegetables and limit fats; how to eat smart at home, at school, on dates, and at the mall—and why crash diets don't work. Part 3, "Bodies in Motion," invites girls to get pumped up about fitness. Chapters explore cross-training; finding a fitness plan that really works, why sweat is "sweet;" and how to warm up, stretch, cool down, and avoid or treat exercise-related injuries.

Filled with quizzes, quotes, up-to-date facts, fun activities, and common-sense advice, this book inspires young women to take care of their bodies, get and stay healthy, and believe in themselves.

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