It's easy to make tasty, healthy snacks. Each of these snacks counts toward servings from two or three food groups. They're ranked from super-easy to prepare to takes-some-effort.

Ultra-Easy, No Fuss

• Reduced fat yogurt topped with a favorite fruit.
• Baked tortilla chips with salsa.
• Baby carrots.

• Ice cream sandwich made with oatmeal cookies.
• Microwaved chicken noodle soup mixed with corn or other vegetables.
• Peanut butter sandwich made with banana slices.

• Fruit smoothie made with ice cream, fruit, and reduced fat milk.
• Ham and lettuce, rolled up in a soft tortilla.
• Microwaved potato topped with reduced fat cheese.