Stay Active

One of the best things you can do for your health is to find an activity that gets your body moving and stick with it. You may be limited because of a disability or illness. This may make it harder, but it doesn't need to stop you from staying active.

Being active means moving as much as you can every day. You can choose activities that are fun and do them on your own or with your friends.

Being active will make you feel better and give you more energy. It can also help you think and concentrate better, which will help you in and out of school. Activity can also help you feel less bored and depressed, and help you handle stress.

So don't wait—start today. Begin slowly and make small changes every day, like

• Watch less TV.
• If you can, take the stairs instead of the elevator.
• If you can, walk to school.
• Choose an activity that you enjoy and is right for you.

What you choose to do is up to you. Just pick something that you like and keep it up. Have fun while being active each day to stay healthy and fit. Remember, you don't have to give up the video games totally—just make sure that you also fit some activity into your day.

For more information on staying active...

• Girls in Motion
• Take Charge of Your Health. A Teenager’s Guide to Better Health

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